Rigid thinking adhd

• Rigid thinking adhd. lack of impulse control and spending without thinking; difficulty getting and staying There’s a difference between perseverations and obsessions. This rigid thinking pattern, while common in ADHD, isn’t insurmountable. Everyone shows signs of ADHD at one time or another. Members Online This kind of projection also requires abstract thinking, a difficult brain task for our kids who are concrete and rigid thinkers, and might not come as naturally or as early as we might expect, according to a certain “pre-defined” age. If you grew up with ADHD symptoms, chances are you always felt “different. Nov 3, 2017 · – ADHD and Executive Function Deficits – Many children with difficult temperaments are eventually diagnosed with ADHD. Nov 30, 2023 · This type of thinking often leads to the person applying rigid rules to situations that require variability and flexibility. 8 times more likely to have an eating disorder (Bleck et al. Getting comfortable with change and managing uncertainty. They can get angry quickly and have trouble with relationships as a result. Sep 16, 2023 · Both ADHD and ASD tend to have “all or nothing” thinking. Individuals with ADHD, with self-protection in mind, may under-report symptoms and challenges – a problem that impairs diagnostic evaluations. Sep 18, 2023 · Read also: What is Divergent Thinking; Signs of Rigid Thinking in Autism. Activities to promote flexible thinking with kids: 9 Flexible Thinking Activities for Kids. A client comes to mind with very rigid thinking, been diagnosed with ADHD but unwilling to get tested for ASD or other ND. Dec 8, 2023 · Rigid thinking is not necessarily bad, but rumination, worry, and repetitive thoughts can be harmful. Apr 23, 2021 · “(In our work,) …perfectionism emerged as the #1 distortion in the thinking of adults with ADHD. Some common signs include: Rigidity in routine Rigidity in routine is a hallmark of rigid thinking in autism. Aug 1, 2024 · Read on to learn how to stop ADHD masking and regain your confidence. com Apr 15, 2024 · When you overthink, you get caught in a loop and repeatedly go over the same thoughts. Apr 11, 2024 · Yup, you read that right. Share your stories, struggles, and non-medication strategies. Rigid thinking and behavior also can make it harder for kids to navigate social challenges. adhdmindsetmastery. So, ADHD brains are more likely to be either more sensitive or less sensitive to external stimuli than neurotypical brains. Jul 26, 2015 · Various disorders such as ADHD, OCD, and substance dependence are often accompanied by rigid thinking and individuals with these disorders seriously lack cognitive flexibility. 484-840-1561 Nov 3, 2023 · rigid, inflexible thinking oppositional defiance periods of behavior that may include mean, nasty, or insensitive comments, increased talkativeness, or increased impulsivity “[People with ADHD] often are hypersensitive in one of the sensory domains: sound, touch, or smell,” says Ned Hallowell, M. Some traits characteristic of the cognitive rigidity found in autism are concrete, literal and absolute thinking, black and white expectations and rules with little interpretative room, and rigid, inflexible thinking and beliefs (cognitive distortions). Our blog, “Understanding and Overcoming Automatic Negative Thought Patterns for Individuals with ADHD,” seeks to shed light on this psychological phenomenon. Here are 5 Strategies to Shift Black and White Thinking . Applying self-care tools, developing awareness, and avoiding triggers can help reduce the Aug 16, 2024 · ADHD is not characterized by a deficit of attention or physical hyperactivity, but by executive dysfunction, decreased working memory, and increased lateral thinking. If you have ADHD, you may notice that you struggle with problems related to executive functions, such as memory, attention, and organization. It is often referred to as “black-and-white” or “all-or-nothing” thinking, where people are prone to thinking in opposites and catastrophizing. , 2015). It involves a fixed mindset that resists adapting to new information or perspectives. Many patients with combined type ADHD have an overdeveloped sense of right and wrong. ADHD in children and teens. Talk with your child’s pediatrician if you think you might be seeing signs of ADHD , anxiety , or autism . But as their executive function develops, most get better at dealing with the world in a realistic way. We’ll delve into what black and white thinking looks like, why it’s prevalent among those with ADHD, and how you can begin to shift this mindset. They often aren’t very flexible in their thinking, are overly critical and don’t tolerate ideas other than theirs. If you’re concerned your child has ADHD, here are steps you can take. But other kids who learn and think differently can also struggle with flexible thinking. This part of the brain is over-active whether at rest, or under a "work load. Mar 24, 2021 · The ADHD brain worries too much about “what ifs” and “could bes. Catastrophizing and worrying may spark an anxiety spiral. In direct comparisons between ADHD and ASD on the WCST, the findings are inconsistent. Mar 7, 2022 · People with health anxiety often see health and illness in rigid, inflexible terms. Aug 22, 2022 · All-or-nothing thinking is a common cognitive distortion that results in seeing your world in black or white or in complete opposites. Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. So let’s start there. Much more likely, actually. Read about ADHD-friendly ways to break the overthinking cycle. [Free Download: Secrets of the ADHD Brain] Let’s look at each of these hidden layers of ADHD. ATX is a white solid that is dispensed in capsules of 10, 18, 25, 40, 60, 80, and 100 mg. ADHD causes kids to be more inattentive, hyperactive, and impulsive than is normal for their age. ” It is commonplace for professionals working on autism or with autistic people to highlight rigidity as a characteristic trait, and the notion is also widely discussed in first-person accounts. Apr 2, 2020 · Explosive outbursts, meltdowns and difficulty communicating are all potential signs of rigid thinking in a child. Learn about the ADHD nervous system! Mar 20, 2023 · While a wide variety of individuals may exhibit rigid thinking, it is a core feature of Autism and other types of Neurodivergence and is a common thought process that people with anxiety use to reduce emotional dysregulation. Apr 3, 2024 · Unanticipated facets of ADHD lie under the surface. Trouble with these skills is common in kids with ADHD. In the meantime, help your child recognize and stay focused on the realities of daily life. A Day in the Life of a Child Who Struggles With Flexible Thinking. Becoming aware of when you are stuck in black-and-white thinking and then taking a moment to look at things from another’s point of view can help you shift to a more flexible mindset. Understand what concrete thinking is and learn the Jun 11, 2024 · How to Stop Catastrophizing: A Guide for ADHD Worriers . Tasks I must do, like getting the chickens out of their coop and taking the dog out, always get done by 8 a. D. Explore the concept of cognitive rigidity in Autism Spectrum Disorder and its far-reaching impacts on behavior and traits. Why many ADHD brains struggle with inflexible thinking; How to spot this tendency in your life; Strategies to release the black-or-white thinking and start seeing the shades of gray Apr 2, 2024 · ADHD also makes it hard for children to control big feelings. For example, people with OCD often live by rigid routines, which can be hard for people with ADHD to maintain. Apr 8, 2024 · Easily bored, sensitive to distractions, creative, and intense. Sep 21, 2020 · This is what I keep trying to help my 7-year-old to understand. Always challenge your assumptions. ADHD and Flexible Thinking . Knowing your child is being disciplined at school for behaviors related to ADHD can be stressful and confusing. Flexible thinking is part of a group of skills called executive function. , author of Driven to Distraction (#CommissionsEarned). Symptoms and diagnosis of ADHD. What can I do to help? A. Oct 17, 2023 · Flexible Thinking Exercises: Engage in activities that challenge rigid thinking, such as brainstorming alternative solutions to problems or imagining multiple outcomes for a situation. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support system. Rigid thinking is the tendency to stick to a single way of thinking or approach to problem-solving, without considering alternative viewpoints or solutions. These skills help with planning, organizing, and carrying out tasks. The prevalence of rigid thinking in individuals with ADHD is significant, with many experiencing difficulties in cognitive flexibility and adaptability. Apr 29, 2024 · Autism is not caused by bad parenting. It can play a role in the ADHD person’s sense of shame. Jan 9, 2021 · This happens more slowly and requires more support for children coping with autism, ADHD, or anxiety. This perfectionistic mindset manifests as rigid standards or preconditions that must be met in order Feb 17, 2024 · Additionally, sensory issues, ADHD, autism, anxiety, and depression may lead some people to develop a higher intolerance for uncertainty, which can lead to more rigid black-and-white thinking. Stimulant medications are used as first-line agents in the treatment of adult ADHD and have been shown to be effective in numerous studies [36, 37]. They’re not any of those things. “My daughter with ADHD will only wear cotton, she won’t wear wool. By Sandy Maynard, M. Helping kids with ADHD often involves helping them learn how to calm down when they get upset. com/?ut Dec 8, 2023 · Rigid thinking is not necessarily bad, but rumination, worry, and repetitive thoughts can be harmful. Feb 3, 2021 · Cognitive and behavioural flexibility fall under the broader category of executive functions, or processes necessary for the control of goal-directed behaviour 7. And a meltdown may still happen. Cognitive rigidity occurs when the child is unable to consider alternatives to the current situation, alternative viewpoints, or innovative solutions to a problem. Rigid Thinking. May 21, 2024 · Q: “I need to overcome my aversion to schedules. A 2017 study found in a sample of 439 undergraduate college students that four personality disorders were significant predictors of ADHD, one of which was OCPD 5. ADHD children showed difficulties with the WCST in two studies [20,68], but not in two other studies [14,69 Jul 11, 2022 · ADHD is distributed across individuals of all intellectual levels, and some of those individuals have high IQs. Verified Updated on March 24, 2021 Aug 8, 2023 · Automatic Negative Thoughts (ANTs) can create a formidable barrier to well-being, especially for individuals with ADHD. You should not take Wellbutrin for ADHD if you have an eating disorder, seizure disorder, or angle-closure glaucoma. I do respect that as it can be a long and disparaging process. Applying self-care tools, developing awareness, and avoiding triggers can help reduce the I did a quick google search and found this; "Rigid thinking is characterized by a desire for predictability, displaying difficulty with unmet expectations, feeling compulsions to do certain things, and in some cases exhibiting perseveration – repetition of words, phrases, and gestures" Weirdly, to me this does sound like ADHD symptoms (The Aug 9, 2024 · Any way you look at it, black and white thinking is hard to manage either as the person with this kind of thinking pattern, or from the perspective of loving someone with this kind of thinking. And they tend to get into trouble a lot. My brain understands that some things have to be unpredictable, but it learns rigid associations pretty quickly as soon I see any kind of pattern. Dec 29, 2020 · Front-end perfectionism, on the other hand, seems to be the more common variety in adult ADHD. See full list on additudemag. National Institute of Mental Health. g. Jan 30, 2024 · Q. In the context of autism, this side effect can enforce autistic traits like a need for control, rigid thinking, and perseverative thoughts — traits rooted in anxiety that are present in almost all people on the spectrum. ADHD makes it tough for some kids to control their behavior in the classroom. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. The diagnoses were completely different; the concerns around rigid thinking were the same. People who engage in ADHD masking can continue to go undiagnosed for years because they are able to hide their struggles well. Kids with ADHD may cling to wishful thinking longer than their peers do. And can be a challenge for ADHD adults, no doubt. Flexible thinking is also an important part of self-regulation and handling big Mar 23, 2023 · Inflexible thinking is a transdiagnostic endophenotype, or vulnerability factor, present in some individuals across a range of disorders, including autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), obsessive-compulsive personality disorder, anorexia, body dysmorphic disorder, problematic use of the internet, and other conditions with repetitive thoughts and behaviors. (1,2,3) Women with ADHD are more likely than men with ADHD to be hyper/hypersensitive. This may make it hard for them to adapt to new situations and can cause them to have rigid, unchangeable This overview can help you learn the basics about ADHD and lead you to more in-depth information. Moreover, the idea there is only so much that can be done to help them was also pervasive. Anything to best support clients with rigid thinking ND or NT? Two years after my oldest was diagnosed as being on the autism spectrum, my youngest was diagnosed with ADHD and several mood disorders. Projects such as the Cognitive Mar 8, 2024 · Going with the flow when plans change. 2 3 Jul 23, 2024 · Executive Functions and ADHD. Obsessions are more severe and are often part of a mental health condition called obsessive compulsive disorder (OCD). My child with ADHD is being disciplined at school for things they can’t control. , things are either right or wrong, good or bad). Shaw P, Stringaris A, Nigg J, Leibenluft E. Problem-Solving Games: Engaging in puzzles, riddles, and strategic games (this one is a science backed online game to improve memory skills) fosters creative We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Apr 28, 2023 · Learn more about the 5 pillars to creating lasting change with limited beliefs in my FREE MASTERCLASS - SPOTS LIMITED: https://www. Rigid thinking. Ask yourself more questions to improve your critical thinking skills. I've found that this has made me rigid and inflexible, even more than I used to be. Or, to be less technical, difficulty exerting focus where we want to focus, distractibility, and an affinity for narrative. Additionally, stimulants can sometimes make symptoms of OCD worse. It is a neurodevelopmental disorder that impacts functioning and learning. Aug 4, 2024 · Rigid thinking in ADHD can manifest in various ways, often intertwining with other cognitive patterns associated with the condition. This is one area that threatens to kill our relationship in more and more ways. They’re part and parcel of the ADHD brain. Notice your speech and challenge your inner voice. ” Letting go of perfectionism does not mean eliminating worries around mistakes, failure, and judgment, but rather May 11, 2020 · Critical thinking is valuable because it helps us make hard decisions and it makes us harder to manipulate. People with obsessive-compulsive personality disorder often don’t realize their behavior and way of thinking are problematic. These are all skills that rely on a key executive function called flexible thinking. Sometimes this is a good thing, but sometimes it isn’t. Like so most things related to ADHD brains- they tend to fall to the extremes. Identifying rigid thinking in someone with autism can be crucial for providing appropriate support. It's also why I kept him at his math problems all summer. It depends on what it is. For example, because May 30, 2024 · Routines unravel with great frequency and frustration thanks to a very Catch-22 truth about ADHD: Daily habits make ADHD easier to manage; at the same time, ADHD symptoms and executive function challenges make it inordinately difficult to establish and consistently follow routines. There is significant overlap of characteristics among people with ADHD, high IQ, and creativity — like curiosity, impatience, high energy, low tolerance for boredom, charisma, nonconformity, risk-taking, and resistance to authority. Apr 24, 2019 · How much is rigid, inflexible thinking a part of your ADHD partner’s life? Rigidity in ideas plus the quick-to-judgment reflex and an impatience/intolerance for thinking things through thoroughly those are what I see here, and wow. In this video, we will explore What is Flexible Thinking. What is obsessive-compulsive personality disorder (OCPD)? Obsessive-compulsive personality disorder (OCPD) is a mental health condition that causes an extensive preoccupation with perfectionism, organization and control. Sep 1, 2021 · ADHD is a disorder that can carry into adulthood, and many adults don’t even know they have ADHD. ADHD Brain : Over Focused and Rigid The cause of this type of ADHD is an over-active Anterior Cingulate Gyrus. Predictability is welcome to the autistic child, even comforting. Sometimes it's because autistics need clearer definitions for rules NTs kind of have a shared understanding of; sometimes it's because we can find transitioning difficult; sometimes it's used to describe special interests; sometimes it's because we use Rigidity can also affect thinking. Self-talk Flexible thinking is directly impacted by our own self-talk. Understanding ADHD Masking. And if your child was just diagnosed with ADHD, find out what to do next. As a result, they often act in ways that are hard for parents manage. 12 ATX has a high water solubility and is well Jun 19, 2024 · This pretense actually interrupts thriving with ADHD and co-existing conditions. Sep 27, 2017 · ADHD has also been associated with an increased risk of co-morbid substance use [32, 33] and other psychiatric disorders [34, 35]. ” Now here’s a scientific explanation of the neurological underpinnings of behaviors and feelings associated with attention deficit hyperactivity disorder. ADHD makes it harder for kids to develop the skills that control attention, behavior, emotions, and activity. Your teen with ADHD, autism, or anxiety might experience a sudden flood of emotion in the face of change. I’m fine getting one of my kids, my husband, or myself to an appointment. 5 Fun Activities for Developing Kids’ Flexibility Skills Aug 11, 2023 · OCPD and ADHD: Is There a Link? Studies find that individuals with ADHD are generally at higher risk of development of any of the personality disorders, including OCPD. Cognitive flexibility is the ability to adapt one’s thinking and approach in response to changing situations and is a critical skill for success in various aspects of life. Nov 6, 2022 · The rates of eating disorders in girls with ADHD are significantly higher than in the neurotypical population, with 4. People who perseverate aren’t being defiant or stubborn. These traits are too often mistaken for character flaws, personality defects, or moral or ethical deficits. The mechanism of action of ATX is thought to be related to inhibition of the presynaptic nor-epinephrine transporter. . Flexible thinking is what allows that initial emotional outburst to end. Not because I need him to be an astrophysicist, not because I worry about his ability to keep up with his peers, but because I want him to keep trying. ADHD adults have notoriously negative self ADHD - the absence of flexible thinking may indicate an executive functioning deficit consistent with ADHD. Flexible thinking is the ability to think about things in a new or different way. 10 Both norepinephrine and dopamine have been implicated in the pathophysiology of ADHD. In some cases, people may have both OCD and other learning and thinking differences, like ADHD. Feb 12, 2023 · Clinical diagnoses of autism sometimes make unspecific reference to “rigid thinking” or “rigid behavior. Some examples include humming, pacing, teeth grinding, and rocking, though there are many others. Feb 25, 2024 · Sometimes black and white thinking can cause you to become too rigid. While it is unknown as to whether the disorder lead to poor cognitive flexibility or vice-versa, there is evidence that cognitive flexibility can be increased. Signs of ADHD. This rigidity in thinking can often be a source of arguments with family members, friends, and teachers because most people assume that the child just wants to get their way. It’s possible to break free from this binary mindset and embrace a more nuanced view of the world. Because I know that is my tendency, but I don’t always agree with it, I Jun 11, 2024 · A common side effect of ADHD medication, for one, is anxiety. Flexible Thinking: How to Encourage Kids to Go With the Flow. A clinical psychologist explains ASD here. This type of thinking can limit creativity, hinder personal growth, and negatively impact decision Jul 19, 2024 · Someone with both ADHD and OCD will likely need treatment for both conditions. 2% of girls with ADHD affected compared to 2% of non-ADHD girls, making them 2. If you have ADHD and you tend to be rigid in your thinking, everything is black or white and all or nothing then this video is for you! If you have ADHD and you tend to be rigid in your Dec 31, 2019 · Thinking flexibly, also called cognitive flexibility, is the ability to shift gears, see things in more than one way. These thoughts may affect the way you feel and see the world Dec 23, 2015 · Mechanism of action, pharmacokinetics, and dosing. Trouble with flexible thinking can happen on its own or it can be a sign of something else. Hence, both ASD and ADHD have been associated with cognitive control difficulties, but ostensibly diverge when we focus on cognitive flexibility. m. We dissect various types of negative thought patterns such as all-or-nothing thinking and emotional reasoning Mar 27, 2023 · Kids with autism, ADHD, anxiety, or depression often struggle with rigid thinking. One common manifestation is ADHD and Black and White Thinking: Understanding the Connection and Finding Balance. Thinking errors, or cognitive distortions, are inaccurate thoughts, and there are many types. In thinking about it, with adhd we are supposed to create external environments that help us. Autism - rigid thinking can also be related to autism; difficulty seeing things from another person's perspective may make flexible thinking more difficult Aug 18, 2021 · Rigid thinking It can be difficult for people with autism to change their way of thinking. Oct 24, 2020 · A lesser-known facet of self-efficacy particularly relevant for adult ADHD is self-regulatory efficacy — the ability to navigate all the hassles, tedious nature of some tasks, and other Aug 4, 2024 · Rigid Thinking in ADHD. I think most everyday tasks are more efficient if you do them the same way every time, so you're not always wasting energy thinking of different ways to do it. It refers to a thought pattern characterized by a strong preference for routine and difficulty adapting to new situations or ideas. While ADHD is often associated with impulsivity and distractibility, ADHD and rigid thinking are closely intertwined. (It’s important to talk to a doctor if you think your child is dealing with any of these issues. Flexible Thinking is the ability to shift thinking or attention in response to change in rules, or u Jun 2, 2024 · Wellbutrin is not FDA-approved for the treatment of ADHD, but your doctor may prescribe it "off-label" to help manage some ADHD traits or to treat co-occurring depression. Some overlaps between ADHD and executive function disorder include: Aug 28, 2023 · Although there are anecdotal descriptions of rigid/dichotomous thinking in autistic individuals 12,13,14, theoretical and quantitative studies are limited. That make things easier on our brains so we're not distracted and don't lose things or set ourselves up for failure. Find ways to help facilitate your thinking time such mind mapping or taking a walk. This type of thinking can be a problem in work environments where there is a lot of collaboration and sharing of different May 28, 2024 · Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. ADHD masking can make it hard for you to know what is real and what is an act. As discussed in prior issues of Attention Research Update, current theorizing about the core deficits associated with ADHD focus on problems in a crucial set of thinking skills referred to as “executive functions”. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. ) Many children struggle with executive functioning skills. As a therapist with Anxiety and ADHD, rigid thinking has been a personal challenge and a professional focus of mine. Aug 30, 2019 · Concrete thinking is a literal way of understanding things. Yet, learning how to do this — avoid stuck thinking — is a critical skill for ADHD adults to be successful in both their personal and work spheres. Emotion dysregulation in attention deficit hyperactivity disorder. Many experts agree that executive function challenges represent some of the core ways ADHD affects a person. Learn how we can help you and your child. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past errors or for feeling “not good enough. It's common in young children and older individuals with autism and other conditions. One of the best ways to help kids with ADHD and behavior problems is taking a parent training class. All of us have Aug 4, 2024 · ADHD and Rigid Thinking: Understanding and Overcoming Cognitive Inflexibility and Associative Thinking in ADHD: Unlocking the Power of a Unique Cognitive Style offer additional insights into the diverse cognitive patterns associated with ADHD, highlighting the need for a nuanced understanding of neurodiversity. " Jul 30, 2023 · Rigid thinking, or cognitive inflexibility, is a symptom commonly observed in neurodivergent children. Mentioned in the Episode Jan 28, 2020 · Rigid, inflexible thinking is a common characteristic of individuals with ASD, and therefore individuals may have trouble problem-solving or generating more than one solution to a problem. Originally published on May 1st, 2023, this article was updated and republished on August 1st, 2024. ” You need strategies to calm your anxiety, reset your compass, and get back to sleep at night. However, rules and regulations (especially social rules) rarely apply rigidly, without variation across situations and settings. “Everything has to be right to get Dec 1, 2020 · Trouble With Flexible Thinking: Why Some Kids Only See Things One Way. Aug 11, 2023 · A recent Psyche by Danielle Doucette article discusses the way rigidity in our thinking can impact our health, relationships and happiness: As you become more aware of rigid rules, you may gain insight into how certain rules are not as effective as they once seemed to be, or how applying rules in every context is not always helpful. So I've been doing this. Why do some people with ADHD get stuck in an all-or-nothing mindset when it comes to social situations or tasks? Feb 13, 2023 · Clinical diagnoses of autism sometimes make unspecific reference to “rigid thinking” or “rigid behavior. It likely means letting go of the idea that, They should be able to do this by now… May 10, 2024 · ADHD masking replaces outward stress with internal stress. 1. ” I discovered that my longtime habit of fidgeting with my hair was due to 'Rigid thinking' is such a vague definition, and as a diagnostic criterion, is a relative "measure" based on NT expectations and observations. [Read: “I’m Not Hiding My ADHD Anymore”] Research offers some insight into ADHD masking and its motivations. In Episode #175, ADHD, Inflexible Thinking & Doing Things “Right”, You’ll Discover. However, having one condition can complicate treating the other. This subreddit is a space for women to find support and discuss living with ADHD. Slow processing speed can also play a role in being able to quickly switch gears and think of solutions. The child with rigid thinking tends to view things in “either-or” terms (e. May 15, 2012 · Findings of the current study bear novel contributions to the existing literature firstly by demonstrating that reductions in such rigid repetitive thinking patterns following mindfulness practice are evident regardless of thought valence or specific content and therefore reflect reduction in cognitive rigidity rather than a specific reduction May 17, 2024 · ADHD stimming (self-stimulatory behavior) occurs when a person with attention deficit hyperactivity disorder unconsciously repeats certain movements or sounds. I kind of have a hard time understanding if the whole routines and rigid thinking things apply to me because I feel like they're never explained in the context of someone who has comorbid adhd and literally can't stand things not being spontaneous to a certain extent. Aug 2, 2023 · Centers for Disease Control and Prevention. Rigid thinking leads to: Anxiety; Misreading situations; Out-of-place behavior Apr 29, 2022 · black and white thinking; starting, stopping, task-switching; There are other aspects of flexible thinking, but these are the ones I notice most often in my clients and community. S. lwe cbslo usj fvkuxnym pmqw tlgtdem tpslz tgenvd endi tjtxg